Lama Sing: We might ask you, dear brothers and sisters, when is the last time you have paused to laugh? To think of something humorous, perhaps from the past or from something you have read or heard or observed on the telly?
A few moments of laughter can dispel energies that are trying to gain a foothold in the consciousness of your being. Laughter stimulates all of the aspects of your body, mind, and spirit, and this is of course pointed to in many documents and by many who have studied same.
So again, we would simply ask you, when is the last time you have had good laugh?
[given Feb 10, ’16]